How To Stop Your Anxiety Loop In Less Than 5 Minutes, Anywhere, Anytime, Without Any Help
Learn how to self-soothe in any situation, no matter how much pain you're in
I felt immediate relief as I listened and gave a big exhale of relief. Wow.
Carrie, USA
Does this sound like you?
You're afraid that you'll never heal, and you think you need to figure it out all on your own
You know what makes you feel good, but you don't do it because you don't think you deserve it
You keep getting new symptoms and it freaks you out
You've used all your tools in the toolbox, and yet you're still panicked and anxious
You're not alone...
The Moment I Finally Learned A (Much) Better Way To Deal With Anxiety, Fear & Powerlessness
I struggled with a rare addiction for many years.
And I was so anxious i would scratch off my skin.
Within 2 minutes there would be blood on my face and skin flakes on the floor.
But in that moment I suddenly stopped in my tracks.
It was as if someone had pressed “pause” while watching a movie.
And I just stood there as one single thought entered my mind:
“What if you didn’t scratch yourself?”
It was the most surreal moment of my life, one I call "The Breaking Point".
That was the first time I heard my guidance, and took action (or - rather didn’t) in perfect alignment with it.
I had never quite connected with it.
And yet, there it was - clear as day. Telling me exactly what to do.
Next thing I know, I'm talking to myself - gently, calmly and kindly.
Undeniably loving words are coming out of my mouth - as if something was speaking through me.
Where is all that coming from?
That was the day I gave myself permission to make a better choice, one that didn't include harming myself.
And it worked.
Over the next few weeks I learned how to tune into that right-minded voice whenever I was hit by anxious thoughts.
That’s exactly what self-soothing is all about.
A simple, yet effective mind training tool that works in any situation.
It calms you down within minutes.
A gift given to me.
And now I'm passing it on to you.
Healing doesn't have to be as lonely and hard as you may think it is.
If I could learn how to soothe myself, then so can you.
The faster you make yourself feel better, the sooner you'll heal.
Self-soothing will become your tool throughout your life to conquer anxiety.
You'll be perfectly equipped to deal with it - calmly and effectively.
So I got up and listened to Stephanie’s audio script “Pain”, it is part of my Rescue Kit.
Seriously, it helped so much I forgot I was angry just 5 min ago.
Anita, Poland.
What's Included In The
Self-Soothing Package:
Lifetime access to a calming masterclass and 11 short audio clips you can listen to anywhere: on your phone, in the car, or during a difficult moment
Included topics: anxiety & intrusive thoughts, physical and mental pain, sleep & insomnia, food intolerances & allergies, relationship struggles, money worries, addictive patterns
Specific scripted audios showing you what your calm, loving inner voice sounds like, and how to follow it instead of the fear-based ego
Imagine this.
You’re in the waiting room at your doctor’s office.
That smell, the clock ticking and the endless wait trigger an avalanche of thoughts.
What if the tumor’s back?
What if the numbers got worse?
What if I can’t handle more bad news?
You know that spirals all too well.
But this time…you remember something different.
You reach into your bag, press play on the Worry-audio track, and you feel instant relief.
Your jaw softens as you let out a deep sigh.
It was just a thought - a shitty, negative thought.
And you know how to replace it with a better one.
It sounds so easy, but it's much harder when the anxiety creeps up on you.
That’s the power of having a tool that stops the fear before it takes over.
Most of my private clients learn this process in $500 coaching sessions, but you can get the full self-soothing package today for only $47.
Start using it today - and feel the difference by tonight.
Download the Self-Soothing Audio Files onto any advice and use them until this skill becomes second nature to you.
You'll be invincible, baby.
The Self-Soothing Audios:
Use this track to change your relationship with that negative self-talk...for good
You'll learn that the so-called "anxiety" is a practiced, well-rehearsed pattern that the ego taught you with perfection
Undo old, harmful pattrns in real time - on your own - for instant peace of mind
A completely new way of relating to yourself and others. It’s not about blaming or shaming. Instead: take your power back
Learn that you’re already worthy of everything you want, right here and right now
Build the mental muscles that actually change your life — instead of waiting for the people around you to behave differently
Step out of pain by guiding your mind away from fear-driven thoughts that make everything tight
Stop bracing for the next wave, and you start relaxing instead
This is the beginning of a pain-free life. The kind of comfort you might've forgotten about, but one you’re about to remember again
Anyone can learn how to fall asleep when they understand that insomnia is a day-time thinking problem
This track helps you set the stage to help your mind relax long before going to bed. And the body will follow. Who knows…you might even fall asleep while listening to it?
Use this during “nothing is changing”-days, the ones where you feel stuck, numb or are convinced that you aren't making any progress
Learn how to pull yourself out of that hopeless thinking and redirect your mind toward anything that brings even the smallest relief
This audio helps you create a new relationship with money and abundance to stop you from feeling threatened by it - because money is neutral, but your thoughts are not
Start remembering that you're supported no matter what
Grow that mental abundance muscle, and watch how everything you need will be delivered to you
Food intolerances/allergies start in the mind - in the way you react before, during and after you eat
Learn how to catch those reactions in real time & exactly what to do instead
Stop overreacting emotionally and notice the immediate physiological effect of it
You'll be eating cheese, bread and gelato in no time if you keep self-soothing and disarming the ego's voice
"Worry" is not a condition. It's just another negative thought pattern that you can learn how to shift within minutes
Go from complete frustration to knowing that you and your loved ones are safe and - even if the ego tells you otherwise and does its best to fool you.
This audio helps you ease the looming panic and soften the thoughts about how people might stare at you or what they may say
You’ll feel steadier, safer and less overwhelmed - which is exactly when your skin starts to heal and settle down
Learn how to take a step back, detach from the “what if” spiral, and guide your mind toward something that feels better and more loving
It feels like leaning against something soft that takes you in the right direction and breaks that exhausting “something is wrong with me” loop
Create space between you and any addiction, craving or compulsive behavior - which also includes an addiction to thinking
A pattern is just a pattern, and patterns can change when you soothe yourself with intention